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Bridget O’Connor, CHT

Personalized Hypnotherapy for positive change

Free Phone Consultations

Let’s chat. I’m happy to answer all of your questions about hypnotherapy and whether this modality and my approach are well suited to helping you reach your goal.

In-person Hypnotherapy Sessions

Come in to my office for personalized hypnotherapy session in a relaxing, safe environment 

Zoom Hypnotherapy Sessions

Not local? Remote sessions are available for intake and hypnotherapy. I can guide you into a deep state of hypnosis to help reach your goal while you remain in the comfort of your home.

Self Hypnosis Workshops

This two-part workshop empowers you to use a natural state of  hypnosis to support desired changes, lower stress, increase memory and focus, and more.

Therapy Sessions
My Approach

My approach to Hypnotherapy is all about you. I find this work is most effective when our sessions are tailored to your specific goals, using your own powerful words, and employing techniques that suit your personality and reflect your beliefs.

About me

It’s a great pleasure for me to use my years of training and experience with Hypnotherapy to help each of my clients unlock their powerful inner resources to support positive change and achieve their goals. 

Necessary Elements for Successful Hypnotherapy

There are 4 key elements to successful Hypnotherapy


You have to want the change. Despite how it’s portrayed in the movies, Hypnosis can’t “make” you believe or behave in a certain way. It can, however, help you update or remove persistent barriers that keep you from achieving your goals. When your subconscious is on board with your conscious goals and desires, it clears the way to greater ease and meaningful lasting change. 


You need a well-trained, experienced Hypnotherapist with integrity. As a Hypnotherapist what “integrity” means to me is being focused and present with each client, providing effective, individualized treatment tailored to their needs and personality. 


Come open to the experience. You don’t have to understand it completely or believe in it wholeheartedly. You just have to be open and willing to try it, and you will see results. I’m always happy to answer all of your questions and concerns. New clients are often relieved to learn that their conscious mind will always be present and listening/observing during their session, and that they are always in complete control. Your comfort and sense of safety are first and foremost to my process.


In some cases you must be willing to make changes in your life that support your goal. Hypnosis can help you identify and shift any subconscious blocks you may have to achieving your goal, but that doesn’t automatically alter elements of your lifestyle that may be holding you back. (For example, if you want better sleep and you drink 10 cups of coffee a day, cutting back on your caffeine intake will help support your goal.) The good news is, if you find you have trouble making those changes, it can be incorporated into your hypnotherapy.



With Bridget's guidance in individual sessions, I've rediscovered confidence in my decisions and learned to trust my intuition again. I feel empowered and more in-tune with my body and mind. I cannot recommend her enough.

Kayla S.

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